SENIOR STRENGTH

Senior Strength Senior Strength is a drop-in fitness program that focuses on the functional strength needs of seniors in the community.  This successful program provides seniors the opportunity to workout at the VRC supervised by qualified staff.  This program includes group strength sessions as well as fitness floor workouts.  For more information pick up a Senior Strength schedule at the VRC or print one HERE.  You must be 55 years of age or older to participate.  This program is FREE for all VRC members.  Participation in this program does not give you access to water fitness classes.  You must purchase a group fitness class to participate in those classes.  T-shirts are awarded to those that reach 24 visits and every 100th visit after that.  Daily drop-in fee-                     $3 for non-members 20-Visit punch card-               $40 for non-members Afternoon Workout for Seniors The VRC fitness floor is open to senior adults, ages 55 and older, Monday-Friday from 1-3:30 p.m. for a reduced rate.  We encourage all participants to get permission from their doctor before participating in any fitness activities.  You may use your Senior Strength punch card for access during these times. Daily drop-in fee-                     $3 for all patrons over the age of 55